Keep a Schedule…

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Here is a simple framework of how to think about keeping a schedule. What do you do daily? Weekly (every 7 days)? Monthly (every 30 days)? Quarterly (4 times a year)? Biannually (2 times a year)? Annually (once a year)?

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We should apply this to our lives and our medical practices.

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What Should I Eat?

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It starts with a pencil…